I stopped weighing myself two years ago and feel so much better but now I avoid the doctor because I do not want to know the number.
More people experience this than they realize.
Protecting our mental health sometimes requires navigating systems that prioritize data over wellbeing.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.