I take calcium because I'm terrified of osteoporosis like my mom but I read it might cause heart problems and now I don't know if I'm preventing one disease while causing another.
More people experience this than they realize.
Awareness of potential side effects can transform protective behaviors into sources of additional anxiety and uncertainty.
“Where Are You with Supplements vitamins and minerals — complete reference?”
If this sounds familiar, the Library can help you find the bigger picture.