I threw away my scale two months ago but I still know exactly how much I weigh because I can feel every fluctuation in my body.
More people experience this than they realize.
Removing external measurement tools cannot silence the internal calculator that has learned to quantify self-worth through physical sensation.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.