I told myself I'd only have wine with dinner but I finished the whole bottle again and now I'm ordering another one online at midnight because I can't face tomorrow without it.
More people experience this than they realize.
The gap between intention and action reveals how little control we actually have over our compulsions.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.