I track everything I eat obsessively but tell myself it's for health optimization and I can see how this looks from the outside but I genuinely don't know how to eat normally anymore.
More people experience this than they realize.
Beneficial monitoring transforms into psychological dependency that obscures natural bodily wisdom.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.