I use food to numb everything and I know it but when difficult emotions hit I reach for it automatically before I can even think.
More people experience this than they realize.
Food has become your primary coping mechanism, creating a neural pathway that bypasses conscious choice in moments of distress.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.