I used to bounce back from everything but now a simple cold knocks me out for weeks and I don't know if this is my new normal or something I should fight.
More people experience this than they realize.
Changes in physical resilience force confrontation with the reality of aging and the need to adjust expectations without premature surrender.
“Where Are You with The immune system — how it works and how to support it?”
If this sounds familiar, the Library can help you find the bigger picture.