I used to love sports but after my injury I'm scared of my own body and I don't know how to trust it again.
More people experience this than they realize.
Physical trauma has broken the fundamental trust between consciousness and embodied experience, requiring careful restoration.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.