I used to never think about my immune system but now I analyze every sniffle and research every symptom until 3am and I think the anxiety is making me sicker than any virus could.
More people experience this than they realize.
Increased consciousness about bodily processes can transform helpful attention into destructive hypervigilance.
“Where Are You with The immune system — how it works and how to support it?”
If this sounds familiar, the Library can help you find the bigger picture.