I wake up at 3:17am almost every night and spend two hours worrying about climate change and whether my kids will have a livable planet, then hate myself for being useless the next day.
More people experience this than they realize.
The individual nervous system is absorbing collective trauma that has no personal solution, creating helpless hypervigilance.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.