I wake up every few hours to check on my elderly mother even though she has a baby monitor, and I can't tell if I'm being loving or controlling.
More people experience this than they realize.
The role of protector has overridden the body's need for deep rest, creating unsustainable hyperarousal.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.