LibraryScenariosWhy Morning Tension Suggests Overnight Stress Processing
Scenario

Why Morning Tension Suggests Overnight Stress Processing

I wake up every morning with my jaw clenched tight and a headache that lasts until noon even though I can't remember being stressed in my dreams.

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More people experience this than they realize.

What we've seen

The body is working through psychological material during sleep that consciousness is not yet ready to face.

Ideas that help explain it
Worth thinking about

“Where Are You with Stress and the nervous system?”

If this sounds familiar, the Library can help you find the bigger picture.