I wake up every morning with my jaw clenched tight and a headache that lasts until noon even though I can't remember being stressed in my dreams.
More people experience this than they realize.
The body is working through psychological material during sleep that consciousness is not yet ready to face.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.