I want to dance again like I did as a kid but I feel ridiculous moving my adult body the way I used to move.
More people experience this than they realize.
The loss of unselfconscious expression creates grief for a former spontaneity that seems impossible to recover in adult awareness.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.