Periagoge
Scenario

When Physical and Mental Health Needs Oppose Each Other

I want to exercise outside for my mental health but the air quality makes me cough and I cannot figure out which kind of health I should prioritize today.

More people experience this than they realize.

What we've seen

The competition between different aspects of well-being forces us to make choices that feel like betraying one part of ourselves for another.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Air quality and respiratory environment?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.