I want to try yoga but I'm afraid I'll be the biggest person in class and everyone will stare at me trying to do poses.
More people experience this than they realize.
Anticipatory shame about physical appearance prevents engagement with practices that could restore the very self-acceptance being sought.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.