LibraryScenariosHow to navigate post-illness breathing anxiety in social situations
Scenario

How to navigate post-illness breathing anxiety in social situations

I wear a mask everywhere even though restrictions lifted because I'm terrified of getting sick again, but people look at me like I'm crazy.

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The coach is replying

More people experience this than they realize.

What we've seen

Having survived a threat to our most basic function can fundamentally alter our relationship with risk and safety.

Ideas that help explain it
Worth thinking about

“Where Are You with Respiratory health and breathing?”

If this sounds familiar, the Library can help you find the bigger picture.