Periagoge
Scenario

How to maintain health when circumstances prevent healthy choices

I work three jobs and sleep four hours a night and I know this is destroying my immune system but I don't have any other choice right now.

More people experience this than they realize.

What we've seen

Structural constraints can make individually rational health advice systemically impossible to follow.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with The immune system — how it works and how to support it?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.