I'm having panic attacks about having another panic attack and I feel trapped in my own brain.
More people experience this than they realize.
Meta-cognitive anxiety about mental processes creates recursive loops that reinforce the very symptoms they fear.
“Where Are You with Brain and neurological health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.