I'm in the best shape of my life but I still see my old body in the mirror and I don't understand why my mind won't catch up.
More people experience this than they realize.
The internal representation of the body operates on a different timeline than physical change, creating disconnection from current reality.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.