LibraryScenariosHow to face the fear that birth will fundamentally change who you are
Scenario

How to face the fear that birth will fundamentally change who you are

I'm scared that the pain of childbirth will be so intense that I'll lose myself completely and never come back the same person.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

Anticipating intense physical and emotional experiences can trigger existential anxiety about the continuity of self.

Ideas that help explain it
Worth thinking about

“Where Are You with Birth and the birth experience?”

If this sounds familiar, the Library can help you find the bigger picture.