I'm too tired to exercise but I know I need to move my body and I'm stuck in this cycle where I feel worse about feeling bad.
More people experience this than they realize.
The very activities that would restore vitality feel impossible to access, creating a paradox where healing requires energy that depletion has made unavailable.
“Where Are You with Energy vitality and depletion?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.