I've become obsessed with researching every supplement and herb I take but the more studies I read the more confused I get about what actually works and what's just placebo effect.
More people experience this than they realize.
The attempt to apply scientific methodology to traditional plant medicine can generate cognitive paralysis when empirical evidence conflicts with experiential wisdom.
“Where Are You with Herbal medicine across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.