I've been a runner for years but lately I get winded easily and I'm terrified this means I'm getting old or sick or both.
More people experience this than they realize.
The decline of our respiratory stamina often serves as an unwelcome herald of our physical mortality, making aging suddenly tangible and frightening.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.