I've been binge eating every night for three months and I wake up feeling like I betrayed myself again, but by evening the cycle starts over no matter how much I promise myself it won't.
More people experience this than they realize.
You're caught in a compulsive pattern that feels beyond conscious control, suggesting deeper emotional needs are being met through food.
“Where Are You with Food relationship and disordered eating?”
If this sounds familiar, the Library can help you find the bigger picture.