I've been doing breath work for months and sometimes I feel amazing but other times it brings up emotions I can't handle and I don't know if I should continue.
More people experience this than they realize.
Changing our relationship with breath often unlocks stored experiences, revealing that our breathing patterns have been unconsciously protecting us from feeling.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.