I've been doing hot yoga for three years and my instructor keeps talking about 'releasing trauma from the tissues' but I just feel like I'm sweating and pretending to have breakthroughs I don't actually feel.
More people experience this than they realize.
The gap between prescribed embodied transformation and lived experience creates a crisis of authentic spiritual engagement.
“Where Are You with Body as spiritual vessel across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.