I've been doing hot yoga for three years and my instructor keeps talking about 'releasing trauma from the tissues' but I just feel like I'm sweating and pretending to have breakthroughs I don't actually feel.
More people experience this than they realize.
The gap between prescribed embodied transformation and lived experience creates a crisis of authentic spiritual engagement.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.