I've been doing qi gong for months and everyone says I should feel more centered, but I actually feel more aware of how anxious and scattered I am all the time.
More people experience this than they realize.
Mindfulness practices can amplify awareness of previously unconscious suffering.
“Where Are You with Traditional Chinese Medicine — deep guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.