I've been fasting for autophagy benefits but I realize I'm just trying to control aging because I'm terrified of death.
More people experience this than they realize.
The desire to optimize the body often conceals deeper fears about mortality and impermanence.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.