I've been following Unani principles for emotional regulation and it's working better than years of cognitive behavioral therapy, but I can't shake the feeling that I should prefer the scientific approach.
More people experience this than they realize.
Internalized hierarchies of knowledge are preventing you from fully embracing practices that serve you better than approved alternatives.
“Where Are You with Unani and Greco-Islamic medicine?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.