I've been intermittent fasting for months and my relationship with food is worse than when I started.
More people experience this than they realize.
Tools meant to create freedom can become new forms of psychological imprisonment.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.