I've been intermittent fasting for two years and lost sixty pounds but lately I catch myself being proud when I can go longer without eating and I recognize this feeling from before.
More people experience this than they realize.
Beneficial practices can become vehicles for destructive psychological patterns to reassert themselves.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.