I've been meditating for years but ever since I started paying attention to my breath I keep having panic attacks and I don't know if I should push through or stop.
More people experience this than they realize.
Contemplative practices can unexpectedly destabilize the nervous system, challenging assumptions about spiritual progress.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.