I've been mouth breathing my whole life and just learned I'm supposed to breathe through my nose and now I feel like I've been doing the most basic human thing wrong for thirty years.
More people experience this than they realize.
Realizing we've been unconsciously mismanaging such a fundamental process can shake our confidence in our body's basic wisdom.
“Where Are You with Respiratory health and breathing?”
If this sounds familiar, the Library can help you find the bigger picture.