I've been seeing the same therapist for two years but I don't think I'm getting better and I don't know if that means therapy isn't working or I need to try harder.
More people experience this than they realize.
Therapeutic relationships can become comfortable stagnation when progress stalls but connection remains.
“Where Are You with Being an informed and empowered patient?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.