I've been sleeping on my couch for six weeks because my bedroom reminds me of my ex and I can't afford to move, but my back is killing me and I feel pathetic.
More people experience this than they realize.
Physical space holds emotional memory, and the body rebels against inhabiting spaces that trigger abandonment.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.