I've been taking Chinese herbs for depression but they make my stomach hurt, and I can't tell if pushing through the discomfort is part of healing or if I'm just harming myself in a different way.
More people experience this than they realize.
The path of natural healing involves discerning between therapeutic discomfort and actual harm.
“Where Are You with Traditional Chinese Medicine — deep guide?”
If this sounds familiar, the Library can help you find the bigger picture.