LibraryScenariosWhy anti-aging efforts reveal control anxiety
Scenario

Why anti-aging efforts reveal control anxiety

I've been taking longevity supplements and following all the protocols but I realize I'm not trying to live longer, I'm trying to control something that can't be controlled.

Dipa
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The coach is replying

More people experience this than they realize.

What we've seen

Attempts to manage aging often mask deeper struggles with uncertainty and powerlessness.

Ideas that help explain it
Worth thinking about

“Where Are You with Aging and longevity — the science and the practice?”

If this sounds familiar, the Library can help you find the bigger picture.