I've been taking melatonin for three years and now I need twice as much just to fall asleep, and I'm scared I've broken something in my brain that I can't fix.
More people experience this than they realize.
The attempt to chemically control sleep has created a deeper anxiety about the body's natural wisdom and autonomy.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.