I've been taking melatonin for three years and now I need twice as much just to fall asleep, and I'm scared I've broken something in my brain that I can't fix.
More people experience this than they realize.
The attempt to chemically control sleep has created a deeper anxiety about the body's natural wisdom and autonomy.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.