I've been taking sleeping pills for months and now I lie awake terrified that I've permanently broken my natural ability to sleep.
More people experience this than they realize.
The solution to your original problem has generated fears about your body's fundamental capacities.
“Where Are You with Mental health medications and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.