I've been taking supplements inspired by traditional Ayurvedic longevity practices but I have no idea if they're working and I'm starting to suspect I'm just throwing money at existential anxiety.
More people experience this than they realize.
You're attempting to extract beneficial elements from traditional systems without the cultural knowledge or feedback mechanisms to evaluate their effectiveness.
“Where Are You with Longevity traditions across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.