LibraryScenariosWhen numbers define your self-worth more than reality
Scenario

When numbers define your self-worth more than reality

I've been the same clothing size for three years but I still check the tag obsessively every time I buy something.

Dipa
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The coach is replying

More people experience this than they realize.

What we've seen

Quantified identity markers can override lived experience and present-moment awareness.

Ideas that help explain it
Worth thinking about

“Where Are You with Body image and self-perception?”

If this sounds familiar, the Library can help you find the bigger picture.