I've been the same weight for three years but I still check the scale every morning hoping it will somehow be different today.
More people experience this than they realize.
The scale has become a ritual of self-assessment that provides temporary certainty in the face of deeper uncertainties about worth and control.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.