I've been the same weight for three years eating whatever I want but I still weigh myself every morning and I don't know if this is healthy monitoring or leftover eating disorder behavior.
More people experience this than they realize.
Positive outcomes don't necessarily resolve underlying psychological patterns.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.