I've been thin my whole life and now I'm gaining weight with age and I don't know how to exist in a body that isn't effortless anymore.
More people experience this than they realize.
Previously automatic physical states require conscious navigation when they shift unexpectedly.
“Where Are You with Body image and self-perception?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.