I've been tracking my heart rate obsessively since getting my smartwatch and now I panic every time it goes above 100. I never worried about my heartbeat before I could see the numbers.
More people experience this than they realize.
Measurement tools can transform natural bodily functions into sources of hypervigilance and fear.
“Where Are You with Heart and cardiovascular health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.