I've been working out consistently for months and I'm stronger than ever but I still see weakness when I look at myself.
More people experience this than they realize.
Objective bodily capability does not automatically reshape subjective self-perception.
“Where Are You with Body image and self-perception?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.