I've had insomnia for three years and I've stopped fighting it and started treating 4am as a daily appointment with a version of myself I only meet in the dark.
More people experience this than they realize.
Persistent symptoms can evolve from problems to be solved into portals for accessing different states of consciousness.
“Where Are You with Menopause and perimenopause?”
If this sounds familiar, the Library can help you find the bigger picture.