I've tried every sleep hygiene rule for two years and nothing works, so now I just lie there following all the protocols while still being completely awake.
More people experience this than they realize.
The attempt to optimize sleep has transformed natural rest into a performance that can be failed.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.