LibraryScenariosHow to break the cycle between anxiety and breathing difficulties
Scenario

How to break the cycle between anxiety and breathing difficulties

My anxiety makes me feel like I can't breathe, but then not being able to breathe makes me more anxious, and I don't know which came first anymore.

Dipa
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More people experience this than they realize.

What we've seen

When physical and emotional symptoms become entangled, the original source becomes less important than finding a way forward.

Ideas that help explain it
Worth thinking about

“Where Are You with Respiratory health and breathing?”

If this sounds familiar, the Library can help you find the bigger picture.