My back injury ended my aikido practice five years ago and I still dream about doing techniques every night. Watching other people train makes me feel like I lost my religion.
More people experience this than they realize.
The loss of a physical practice that provided meaning and identity can create a grief that has no clear path toward resolution.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
If this sounds familiar, the Library can help you find the bigger picture.